Clean Eats for Kids: Super Power Bars

Saturday, July 25, 2015

Super Power Bars

Kid Friendly Recipe by Chef Stacy Maple

Ingredients:

1 cup of Rolled Oats

½ cup Quinoa, cooked

¾ cup Whole Almonds

½ cup Dried Blueberries, or favorite dried fruit

½ cup Pistachios

1/3 cup ground Flaxseed

1/3 cup Walnuts

1/3 cup Raisins, or favorite dried fruit

¼ Cup Sunflower Seed

1/3 cup Maple Syrup or Honey

¼ cup sweetened Apple Sauce

1 Cup Peanut Butter, or favorite nut butter

Directions:

In medium sized mixing bowl, combine all ingredients.

Line 9 X 9 square baking pan with parchment paper. Pour mix into pan. Using spatula, press mixture into pan, being careful to pres s into corners of pan. Put pan in refrigerator and chill for 1 hour. Once chilled, lift parchment out of pan and place on surface suitable for cutting. Cut into bars of desired size. Keep refrigerated or frozen.

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Kid-Approved Recipes by Chef Stacy

As a classically trained chef, recipe developer and mother of two young boys, I know how hard it can be to make food that is both nutritious and appealing to your child. It can be a challenge! These CLEAN EATS FOR KIDS recipes are kid-tested and kid-approved!

The CLEAN EATS FOR KIDS recipes are created to appeal to young people and to rest of the family too. Though the recipes are simple and easy to follow, this is not out-of-the-box cooking. This is "real" food. These recipes use fresh, whole ingredients-CLEAN EATS- that encourage kids to connect with their food and to branch out and explore new things.

I hope these recipes will help you discover your own passion for preparing meals for your child and with your child. So roll up your sleeves and let's get the kids in the kitchen!